Look at me. I’m so strong and tough. And I can kick your ass.
People who have been training in combat sports for a while probably say this to other people, at least indirectly. However, you too can get fit and strong if you have a little time to spare, and a punching dummy.
If you are into martial arts or even boxing, then you most definitely need a punching dummy or human mannequin for practice. They can be quite useful in improving your technique and your punches, particularly if you don’t always have someone with you during practice sessions.
However, you can also acquire one if, at the end of a long day, you just feel like you want to hit something hard, and something in the shape of a human would certainly be more exciting. Combat training and martial arts, in general, are some of the most fulfilling undertakings in life.
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What’s a Punching Dummy and Human Mannequin?
They are pretty much the same thing, with only a few key differences as their names suggest. A punching dummy is basically a punching bag designed in the shape of a human. It makes for good practice and effect since it gives you a specific spot to aim for during your training session.
However, a punching dummy is significantly different from the usual round and cylindrical punching bag. Many people prefer to use a punching dummy since it livens things up by making you feel like you are fighting a real, human opponent.
Punching dummy vs Punching Bag
If you are serious about fighting training, regularly using a punching bag or a punching dummy will significantly improve your technique. Are punching bags the same as punching dummies? The answer is, not quite.
Punching bags are mostly the traditional, cylindrical hanging bags you see in home gyms or professional gyms. They can provide good training for most types of kicking and punching drills that help to develop power. In this case, accuracy isn’t the focus of training.
However, punching dummies are generally great for training more advanced techniques such as elbowing and sparring. They are mostly suited for developing better accuracy rather than power and can be used by both beginners and professionals. They are also quite versatile and can be used to train for any kind of combat sport and not just mixed martial arts.
Why You Should Buy a Punching Dummy
We all know about the benefits of physical activity, fitness training, and sports training on our physical well-being. However, fitness activities can have an equally positive impact on your mental wellbeing. It’s often said that sport is played in the physical but won in the mind.
Emerging research shows that can help improve confidence, body image, and self-esteem, all of which are crucial elements of our happiness and overall mental wellbeing. Martial arts training activities particularly provide cognitive and behavioural benefits. Researchers have found links between martial arts training and improved emotional stability and assertiveness, and a reduced state of anxiety and depression.
Therefore, get that punching dummy and begin to experience positive physiological and mental changes in yourself. You can expect to have clearer thinking, more confidence, improved mood, and higher energy levels.
Are you persuaded? Let’s now see how to determine which punching dummy you should purchase.
How Do You Select the Best Punching Dummy?
Man-shaped punching dummies are excellent tools for training all kinds of impact sports, mixed martial arts, and even self-defence training. Unlike regular punching bags, they can be quite useful in training for a range of fighting techniques, including gruelling ground combat.
Before you click that order button, here are a few things worth noting to help you identify the best punching dummy and value for your hard-earned money:
Punching dummies take quite a lot of beating. Therefore, we always recommend single-piece punching dummies because there’s virtually no chance you’ll break any mechanical parts or components while working out.
That being said, the best punching dummies are highly resilient against kicks and punches because they are made out of the best materials. Ensure the punching dummy you are interested in is built using resilient materials such as quality synthetic leather, PVC, Polymer, or good quality plastic material.
Construction and design
This is also a hugely important consideration because it will significantly influence the kinds of exercises you can perform using the punching dummy. For instance, a good punching dummy should be suited to your height for optimum results. If you don’t want to worry about his, go for one with an adjustable height design. This would also work well if you will be sharing the punching dummy with other people.
To get livelier and more effective practice sessions, get a punching dummy with a design and construction that mimics a human body. Since you need to focus on better accuracy, getting a human mannequin with a more precise body structure will ensure better targeting and more optimal results from your practice sessions.
Height and weight
A height-adjustable punching dummy gives you the feeling of fighting different kinds of opponents. If you know your opponent’s height, you can always adjust your punching dummy to help you be better prepared before your fight.
The weight of your punching dummy only matters when it comes to the kind of resilience you want when you hit it. In most cases, it’s only a significant factor if you will be going for grappling or ground practice.
Your skill level
This is, by far the most important consideration when it comes to selecting the right punching dummies. While no punch bag or dummy can replace proper training and instructional training, they are as close as you can come to actual training. If you already have the necessary experience in the fighting techniques then your choice will be determined by what you want to develop or fine-tune.
NOTE: Avoid hitting your punching dummy with your bare knuckles. Always wear hand wraps or a pair of specially designed pair of boxing gloves
8 Best Punching Dummies in 2021
If you are looking for a punching dummy, you may be wondering what to buy, what with all the available options on Amazon and other eCommerce sites. We’ve done all the leg work for you and singled out eight options to help you select the best punching dummy.
Note that they are in no particular order:
You can’t argue against the practicality of punching dummies when compared to the punching bags. First of all, they are much suited for practising grappling, which you can’t pull off with a hanging bag.
Secondly, a hanging punch bag immediately presents the almost inevitable question of suspension. To suspend a punching bag on the ceiling would require you to first install a sturdy mounting device. Ceilings aren’t built with this functionality in mind and you may find yourself limited on the maximum weight you can hang on your ceiling.
Lastly, punching dummies are better suited for training a wider range of fighting styles such as Jiu-Jitsu, wrestling, Kung Fu, and Judo. They provide alternative training tools to develop and fine-tune specific fighting techniques. In fact, punching dummies are perfect for developing self-defence techniques.
Look out for special discounts or sales when shopping for your punching dummy so you can get the best value for your money.