Best Water Punching Bags

Water punching bags can be a game-changer in your daily training routine. They bring entirely new experiences to your training as they make the kicking and punching game better. If you are looking for a perfect punching bag, then stay with us as we are here to help you. To save you some struggles and time searching for the right water punching bag for you, we have picked some of the best punching products on the market that will transform your punching.

Benefits of water punching bags

As we have already established, water punching bags provide a wide range of training benefits for amateurs and professionals or anyone who loves sports. They have significant benefits for your general training and health in general. The following are the benefits you will get from using these bags:

1. They are highly-portable

Training can get very complicated, especially when there is a lot of travelling involved. Unfortunately, many punching bags are very heavy, and carrying them from one place to another can be very hard. Some heavy punching bags can be as heavy as 150 kg. Water punching bags provide a solution to this problem. They use water as a filler unless with the traditional alternative where even sand is used. 

Before setting out on a journey, you will just need to empty the water and pack your punching bag. When you get to your destination, and you want to use your punching bag, you can easily refill it with tap water. The fact that you can refill a punching bag makes it ultra-portable, making it an excellent bag for apartments or houses with limited space. 

2. Quick And Easy Storage

Another thing about water punching bags that we are sure you will like is their ease of storage. Unlike other punching bags models, water punching bags are quick and easy to store. With the limited space in your apartment, you can have a place to train and store this kind of punching bag. After completing your training, empty the water and store the bag in a compact place such as in a cubbyhole or vehicle trunk. This feature makes water punching bags ideal for travelling boxers, trainers, mixed martial artists, and athletes who aim at building their upper body speed and strength. 

3. They have multiple designs

Various water punching bag designs make them ideal for specific trainers. Similar to traditional punching bags, water punching bags come in different shapes and sizes, and all have distinctive and unique benefits for trainers. First, there are those with teardrop shapes of various sizes. Water punching bags with this shape are very popular in most commercial gyms. Gym experts believe that bags with this shape offers more accuracy, especially when punching at higher volumes. 

Secondly, you will find water punching bags with a human body shape. The shape itself is very outstanding, although it is not quite popular with most trainers. This shape is best for building power and mimicking a real-world boxing experience. When using this bag, you can punch any area and get back the same benefits. Using a water punching bag with a human body shape maximises your training, and it helps you build power and let your mind get used to what seems like training with a fighter in front of you. 

The third shape is the pill-shaped punching bag. It resembles a reflex bag combined with a double-end bag. Punching bags with this shape are unique and diverse, ideal for kicking and punching. If you are searching for a versatile punching bag, the pill-shaped model will give you everything you need. It is suitable for high kicks and punchings. 

The other water punching bag shape comes in the form of a heavy bag. This bag is perfect for all MMA fighters and boxers. Not only is it diverse, but it is also durable, portable, and serves you longer. It also has an ideal design for improving kicking and punching techniques. If you are looking for something that can help you improve your boxing skills, the punching bag with this shape will be a perfect punching bag for you. 

3. Build accuracy in punching and kicking

Accuracy is a very important aspect when it comes to MMA and boxing training. Many punching bags can not offer you the space to improve your accuracy. If you aim at making perfect contact with your opponent’s leg, face, stomach, or any other part of the body, the water punching bag simulates a real-world opponent; hence improving your accuracy. 

4. It helps you pound with confidence

Some punching bags brands use heavy-duty leather or canvas to design their water punching bags. These materials can withstand damage caused by intensive punching and kicking. After using them for quite some time, the punching bag will still appear great and withstand the same level of impact.  

Water punching bags allow you to hit them without having to worry about damage. Some engineers coat punching bags to protect them from moisture and UV damage, making them ideal for outdoor use.

Our main concerns about water punching bags

Water punching bags also have some their downsides:

  • They have a higher risk of leaking.
  • The high risk of condensation build-up is another concern with water punching bags.
  • Some may not be ideal for some athletes.
  • They can be cumbersome to lift when they are filled with water.
  • Sometimes refilling them may be challenging and time-wasting. 

Our water best water punching bags reviews

Everlast HydroStrike Water Bag, 100 lb, Black, P00000657

Product description

Everlast HydroStrike Water punching bag is ideal for fitness and boxing training. HydroStrike technology takes strikes to provide a real-life feeling and resilient design. It is lightweight and highly portable for quick and easy pickup, shipping, and storage. The bag comes with a chain, hanging bracket, a quick link, and a Sweeper Nozzle. It weighs 100 pounds when it is filled with water. 

It has a similar shape to the Bruiser pill bag. However, there are some differences. First, it does not have painful ridges on the surface. It has a seam running in the middle of the bag, which does not cause much discomfort. Secondly, the Everlast HydroStrike bag comes in one size: 100 pounds. In terms of durability and training capability, this bag is relatively similar to a Bruiser bag.

Main features

The following are the main selling areas of this product:

  • It offers a wide variety of kicks and punches. 
  • It is ideal for high kicks.
  • The design and material used to make this bag are of high quality.
  • With this water punching bag, once you buy it, you will get a two-year warranty guarantee.
  • A reputable manufacturer designs this punching bag, thus coming with the buyer’s confidence.

Why we have chosen it

Everlast is among the most popular and respected brands worldwide. It is our top pick for the best water punching bags on the market. The features that this bag offers are excellent and the aim is to ensure any trainer gets most out of it in improving speed, body strength, and focus. It comes with all required hanging equipment, so you won’t search for them separately. Once you buy this bag, you can install it right away. 

It is designed using the hydroStrike technology that absorbs kicks, giving you a life-feel experience when training. Another thing that impressed us is its two-year warranty guarantee, which offers your punching bag security if anything happens. Everlast would give you a new product or refund your money. The whole guarantee idea shows that the manufacturer is quite confident with their products.

Read reviews

Reviews will help you know if the HydroStrike water punching bag is suitable for you or not. They will expose you to some truths about this bag that the manufacturer would not tell you. The manufacturer will only give you the bag’s strengths and fail to tell you its weaknesses. Independent buyers will state both strengths and weaknesses, which help you know what to expect once you buy this punching bag. This product has great feedback, but you will also find some negative comments about it. Read reviews impartially. 

Ringside (RINAV) Hydroblast Water Heavy Bags, Black, 86 lb

Product description

This punching bag has a classic design and is ideal for anyone who requires a standard water punching bag. This bag’s quality and price ratio correspond, and so far, it is the best bag in terms of quality and standards. The bag absorbs punching impacts, making it easier on your hands and joints. The Ringside Hydroblast Water Heavy Bag will help you to enhance your punching power, flexibility, agility, and accuracy. 

The design and materials used to make this punching bag make it durable and long-lasting. The bag’s walls are evenly made of rubber, and when the bag is filled with water, it offers a life-like feel giving trainers a realistic experience. In addition to this, it is suitable for outdoor and indoor use at home or commercial gyms. 

Main features

The following are the key selling areas of this product:

  • It has a classic design.
  • The shock absorption offered by this water punching bag is excellent; hence it is easy on hands and joints.
  • The quality-price ratio is perfect.
  • It is a durable punching bag.

Why we have chosen it

This is an outstanding water punching bag that offers you all you need to start training. It is a high-quality and standard punching bag with a reasonable price tag. The punching bag is designed to help you improve your punching agility, power, accuracy, and flexibility. 

It has an excellent design with a durable rubber wall, and when filled with water, it gives you a human body feel. This bag incredibly absorbs shock, making it easy on your joints and hands. It is a very flexible punching bag as you can use it outdoors or at home, or in commercial gyms.

Read reviews

Before you settle on this punching bag, read its reviews first. It has great reviews, meaning most buyers are impressed with its features. Read all reviews if possible to consume all information available from verified buyers. Most buyers, especially boxing professionals, will scrutinise any punching bags first before giving their feedback. This means you will get detailed and precise information to guide you in your purchases.

22" Water Punch Bag by Heavy Hitters

Product description

The Heavy Hitters 22’’ Water Punch Bag is the biggest in the range of heavy hitters. It offers a range of between 70 to 80 kg for a great punching experience. The punch bag is perfect for MMA fighters, boxers, and general body fitness. The power of water offers the punching bag excellent shock absorbency, making it easy on your hands. This feature allows you to train harder and longer. The bag also helps you increase your strength, improve your punching techniques and your fitness goals. 

Main features

Below are the main features of this punching bag:

  • The bag is ideal for both commercial and home gyms.
  • It is suitable for the heaviest hitters, as it can withstand any kind of hitting.
  • Because of the strong and durable materials that make it, it produces fewer hard ridges. 
  • It is easy and quick to install this punch bag.
  • It is ideal for outdoor and indoor use, although taking it down during extreme temperatures would be best.

Why we have chosen it

This punching bag is easy on the hand, unlike sand. Water tends to be forgiving on hands, but at the same time heavy. With water being the main element in this bag, it tends to be kinder with your joints. With this punching bag, you will increase your general body fitness, boxing techniques, and strength. 


This will be a perfect punching bag for heavy hitters as it can withstand hard and heavy impact. Once you use this bag, it will be very hard to go back to the regular sand punching bags because of the realistic experience. The material composition of this bag makes it an ideal bag for outdoor and indoor use.

Read reviews

Ensure you read reviews before making any decision. They will expose you to different perspectives concerning this product. Reviews will guide you into making an informed and better decision.

Weigh all the negatives and positives of punching bags we have received for you to choose a perfect water punching bag. Our top picks have different sizes and shapes. Ensure you pick the punching bag that matches your requirements.


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